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    Team Dark Cyan
    Gareth Beavis

    June 2017 running report

    Miles run this month

    one hundred and fifteen

    Most often run on

    Monday
    Average 6.2 miles
    3 times

    Least often run on

    Tuesday
    Average 7.3 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    4.0days

    Time of day

    53%
    PM

    Average pace

    8:10minutes per mile

    longest run

    14.1miles
    on 11 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    2 Jun — 4 Jun
    Longest streak
    4days
    23 Jun — 26 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile28/06/178:11min/mi7.33mph8:11total1run
    • 2 mile5/06/177:51min/mi7.65mph15:42total2runs
    • 5 km17/06/179:00min/mi6.66mph27:58total6runs
    • 4 mile12/06/177:42min/mi7.79mph30:49total2runs
    • 5 mile5/06/177:26min/mi8.08mph37:08total2runs
    • 10 mile18/06/177:51min/mi7.65mph1:18:25total2runs
    • Half marathon25/06/176:32min/mi9.17mph1:25:41total1run
    * All distances are rounded down and times are interpolated.