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    Team Dark Cyan
    Gareth Beavis

    April 2017 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Saturday
    Average 3.1 miles
    5 times

    Least often run on

    Monday
    Average 2.5 miles
    4 times

    Average run length

    4.6miles

    Average days run per week

    7.0days

    Time of day

    60%
    PM

    Average pace

    8:14minutes per mile

    longest run

    26.3miles
    on 23 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Apr — 30 Apr

    Daily stats for the month

     

    Personal records

    • 1 mile4/04/178:01min/mi7.48mph8:01total10runs
    • 2 mile18/04/176:41min/mi8.97mph13:22total4runs
    • 5 km15/04/175:58min/mi10.05mph18:33total
      3runs
    • 4 mile5/04/177:20min/mi8.18mph29:20total3runs
    • 5 mile13/04/177:03min/mi8.52mph35:13total3runs
    • 10 km4/04/177:00min/mi8.57mph43:30total1run
    • 10 mile16/04/177:13min/mi8.31mph1:12:13total1run
    • Marathon23/04/177:15min/mi8.27mph3:10:01total1run
    * All distances are rounded down and times are interpolated.