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    Team Dark Cyan
    Gareth Beavis

    January 2017 running report

    Miles run this month

    one hundred and eighty-six

    Most often run on

    Monday
    Average 3.7 miles
    5 times

    Least often run on

    Wednesday
    Average 4.4 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    7:57minutes per mile

    longest run

    15.3miles
    on 29 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile24/01/177:30min/mi8.00mph7:30total4runs
    • 2 mile30/01/178:27min/mi7.10mph16:54total3runs
    • 5 km14/01/176:09min/mi9.75mph19:07total8runs
    • 4 mile6/01/1710:49min/mi5.55mph43:14total1run
    • 5 mile24/01/176:25min/mi9.34mph32:07total4runs
    • 10 km10/01/177:32min/mi7.96mph46:51total1run
    • 10 mile31/01/178:04min/mi7.43mph1:20:44total1run
    * All distances are rounded down and times are interpolated.