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    Team Dark Cyan
    Gareth Beavis

    August 2016 running report

    Miles run this month

    one hundred and seventy-seven

    Most often run on

    Monday
    Average 5.4 miles
    5 times

    Least often run on

    Thursday
    Average 4.8 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    10:20minutes per mile

    longest run

    19.3miles
    on 28 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile31/08/167:05min/mi8.46mph7:05total2runs
    • 2 mile30/08/168:16min/mi7.26mph16:32total2runs
    • 5 km13/08/166:11min/mi9.72mph19:11total
      4runs
    • 4 mile30/08/168:24min/mi7.14mph33:36total6runs
    • 5 mile2/08/169:26min/mi6.36mph47:09total2runs
    • 10 km25/08/167:17min/mi8.23mph45:18total8runs
    • Half marathon20/08/1623:01min/mi2.61mph5:01:31total
      1run
    * All distances are rounded down and times are interpolated.