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    Team Dark Cyan
    Gareth Beavis

    July 2016 running report

    Miles run this month

    one hundred and ninety-eight

    Most often run on

    Friday
    Average 1.9 miles
    5 times

    Least often run on

    Monday
    Average 5.6 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    8:21minutes per mile

    longest run

    16.2miles
    on 10 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile12/07/1610:22min/mi5.78mph10:22total3runs
    • 2 mile5/07/168:04min/mi7.43mph16:09total13runs
    • 5 km9/07/166:04min/mi9.89mph18:51total5runs
    • 4 mile19/07/167:53min/mi7.62mph31:31total1run
    • 5 mile12/07/167:02min/mi8.52mph35:12total3runs
    • 10 km14/07/166:15min/mi9.60mph38:49total7runs
    • Half marathon24/07/167:23min/mi8.13mph1:36:40total1run
    * All distances are rounded down and times are interpolated.