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    Team Dark Cyan
    Gareth Beavis

    December 2016 running report

    Miles run this month

    two hundred and twelve

    Most often run on

    Thursday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 4.7 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    8:25minutes per mile

    longest run

    35.3miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile26/12/165:46min/mi10.41mph5:46total4runs
    • 2 mile15/12/166:36min/mi9.09mph13:12total6runs
    • 5 km24/12/166:03min/mi9.92mph18:47total
      5runs
    • 4 mile23/12/167:18min/mi8.22mph29:13total6runs
    • 5 mile11/12/166:09min/mi9.76mph30:44total
      1run
    • 10 km20/12/167:04min/mi8.49mph43:55total7runs
    • Half marathon14/12/169:17min/mi6.46mph2:01:38total1run
    * All distances are rounded down and times are interpolated.