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    Team Dark Cyan
    Gareth Beavis

    November 2016 running report

    Miles run this month

    two hundred and twenty-three

    Most often run on

    Tuesday
    Average 6.7 miles
    5 times

    Least often run on

    Monday
    Average 5.9 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    7:41minutes per mile

    longest run

    31.1miles
    on 27 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/167:46min/mi7.73mph7:46total12runs
    • 2 mile9/11/168:06min/mi7.40mph16:13total2runs
    • 5 km26/11/166:31min/mi9.21mph20:14total
      4runs
    • 4 mile1/11/166:56min/mi8.65mph27:46total2runs
    • 5 mile29/11/166:23min/mi9.40mph31:55total4runs
    • 10 km7/11/167:13min/mi8.32mph44:50total9runs
    • Half marathon20/11/166:49min/mi8.81mph1:29:11total
      1run
    • 50 km27/11/168:13min/mi7.30mph4:15:31total1run
    * All distances are rounded down and times are interpolated.