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    Team Dark Cyan
    Gareth Beavis

    January 2016 running report

    Miles run this month

    one hundred and ninety

    Most often run on

    Friday
    Average 1.5 miles
    5 times

    Least often run on

    Monday
    Average 3.5 miles
    4 times

    Average run length

    4.8miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    8:06minutes per mile

    longest run

    18.0miles
    on 17 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile31/01/168:38min/mi6.94mph8:38total2runs
    • 2 mile30/01/168:48min/mi6.82mph17:35total2runs
    • 5 km1/01/166:11min/mi9.70mph19:13total
      6runs
    • 4 mile27/01/168:28min/mi7.08mph33:54total3runs
    • 10 km13/01/168:03min/mi7.45mph50:04total7runs
    • 10 mile24/01/166:33min/mi9.16mph1:05:32total
      1run
    * All distances are rounded down and times are interpolated.