FriendsClose
    Team Dark Cyan
    Gareth Beavis

    September 2015 running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Tuesday
    Average 3.2 miles
    5 times

    Least often run on

    Friday
    Average 0.4 miles
    3 times

    Average run length

    5.2miles

    Average days run per week

    6.5days

    Time of day

    64%
    PM

    Average pace

    8:19minutes per mile

    longest run

    22.0miles
    on 27 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 11 Sep
    Longest streak
    19days
    12 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile15/09/155:46min/mi10.40mph5:46total
      1run
    • 2 mile1/09/157:45min/mi7.74mph15:30total3runs
    • 5 km26/09/155:58min/mi10.06mph18:32total
      5runs
    • 4 mile16/09/157:35min/mi7.92mph30:19total6runs
    • 5 mile17/09/157:05min/mi8.47mph35:24total1run
    • 10 km6/09/156:13min/mi9.66mph38:36total
      2runs
    • 10 mile10/09/157:41min/mi7.80mph1:16:54total1run
    • Half marathon13/09/157:37min/mi7.88mph1:39:48total1run
    * All distances are rounded down and times are interpolated.