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    Team Dark Cyan
    Gareth Beavis

    September 2014 running report

    Miles run this month

    eighty-one

    Most often run on

    Monday
    Average 3.0 miles
    4 times

    Least often run on

    Friday
    Average 5.8 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    3.7days

    Time of day

    88%
    PM

    Average pace

    7:37minutes per mile

    longest run

    10.4miles
    on 28 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    18 Sep — 21 Sep
    Longest streak
    3days
    28 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile1/09/146:12min/mi9.67mph12:25total3runs
    • 5 km22/09/147:40min/mi7.82mph23:50total2runs
    • 4 mile4/09/147:42min/mi7.79mph30:48total2runs
    • 5 mile12/09/147:06min/mi8.45mph35:29total5runs
    • 10 km7/09/146:27min/mi9.31mph40:03total
      1run
    • 10 mile28/09/147:30min/mi8.01mph1:14:55total1run
    * All distances are rounded down and times are interpolated.