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    Team Dark Cyan
    Gareth Beavis

    August 2014 running report

    Miles run this month

    one hundred and fifty-three

    Most often run on

    Tuesday
    Average 10.6 miles
    4 times

    Least often run on

    Monday
    Average 5.8 miles
    3 times

    Average run length

    6.4miles

    Average days run per week

    5.4days

    Time of day

    62%
    PM

    Average pace

    7:53minutes per mile

    longest run

    21.9miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    24 Aug — 25 Aug
    Longest streak
    8days
    16 Aug — 23 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile1/08/147:46min/mi7.72mph7:46total1run
    • 2 mile17/08/148:25min/mi7.12mph16:51total1run
    • 5 km23/08/146:09min/mi9.76mph19:06total
      4runs
    • 4 mile22/08/147:18min/mi8.22mph29:12total1run
    • 5 mile12/08/147:11min/mi8.36mph35:53total9runs
    • 10 km3/08/146:29min/mi9.26mph40:17total
      2runs
    * All distances are rounded down and times are interpolated.