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    Team Dark Cyan
    Gareth Beavis

    July 2014 running report

    Miles run this month

    one hundred and ten

    Most often run on

    Sunday
    Average 9.9 miles
    4 times

    Least often run on

    Monday
    Average 4.8 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    7:41minutes per mile

    longest run

    10.8miles
    on 20 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    8 Jul — 12 Jul
    Longest streak
    4days
    4 Jul — 7 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile31/07/146:17min/mi9.54mph12:35total5runs
    • 5 km5/07/146:06min/mi9.83mph18:58total
      2runs
    • 4 mile16/07/147:47min/mi7.71mph31:07total2runs
    • 5 mile23/07/148:10min/mi7.35mph40:48total2runs
    • 10 km13/07/146:38min/mi9.04mph41:14total
      7runs
    • 10 mile6/07/147:58min/mi7.53mph1:19:43total2runs
    * All distances are rounded down and times are interpolated.