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    Team Dark Cyan
    Gareth Beavis

    December 2014 running report

    Miles run this month

    one hundred and eleven

    Most often run on

    Saturday
    Average 4.3 miles
    4 times

    Least often run on

    Wednesday
    Average 9.8 miles
    2 times

    Average run length

    5.3miles

    Average days run per week

    4.3days

    Time of day

    58%
    AM

    Average pace

    8:27minutes per mile

    longest run

    13.0miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Dec — 3 Dec
    Longest streak
    7days
    18 Dec — 24 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile24/12/148:42min/mi6.89mph8:42total2runs
    • 5 km6/12/146:28min/mi9.28mph20:05total
      4runs
    • 4 mile18/12/147:23min/mi8.13mph29:31total3runs
    • 5 mile15/12/147:27min/mi8.06mph37:14total1run
    • 10 km30/12/148:33min/mi7.02mph53:06total3runs
    • 10 mile7/12/148:14min/mi7.29mph1:22:16total1run
    • 20 km31/12/1410:54min/mi5.50mph2:15:28total1run
    • Half marathon31/12/1410:54min/mi5.50mph2:22:48total1run
    * All distances are rounded down and times are interpolated.