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    Team Dark Cyan
    Gareth Beavis

    November 2014 running report

    Miles run this month

    ninety-four

    Most often run on

    Sunday
    Average 12.7 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.0days

    Time of day

    62%
    AM

    Average pace

    7:41minutes per mile

    longest run

    13.1miles
    on 2 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    17 Nov — 22 Nov
    Longest streak
    3days
    14 Nov — 16 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile15/11/149:58min/mi6.02mph9:58total1run
    • 2 mile3/11/147:40min/mi7.83mph15:19total2runs
    • 5 km29/11/146:36min/mi9.09mph20:30total2runs
    • 4 mile6/11/148:10min/mi7.35mph32:38total1run
    • 5 mile27/11/147:45min/mi7.75mph38:43total1run
    • 10 km7/11/148:10min/mi7.35mph50:43total1run
    • 10 mile30/11/147:44min/mi7.76mph1:17:17total1run
    • Half marathon16/11/146:57min/mi8.64mph1:30:57total
      2runs
    * All distances are rounded down and times are interpolated.