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    Team Dark Cyan
    Gareth Beavis

    September 2013 running report

    Miles run this month

    eighty-seven

    Most often run on

    Saturday
    Average 3.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    3.3days

    Time of day

    57%
    AM

    Average pace

    7:45minutes per mile

    longest run

    15.2miles
    on 22 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    8 Sep — 13 Sep
    Longest streak
    3days
    28 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile20/09/139:01min/mi6.65mph9:01total2runs
    • 5 km21/09/136:19min/mi9.49mph19:39total
      4runs
    • 4 mile25/09/137:51min/mi7.65mph31:22total1run
    • 5 mile17/09/137:49min/mi7.68mph39:03total2runs
    • 10 km29/09/137:03min/mi8.51mph43:49total
      2runs
    * All distances are rounded down and times are interpolated.