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    Team Dark Cyan
    Gareth Beavis

    November 2012 running report

    Miles run this month

    thirty-two

    Most often run on

    Wednesday
    Average 5.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    1.2days

    Time of day

    100%
    PM

    Average pace

    8:56minutes per mile

    longest run

    8.4miles
    on 3 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    24 Nov — 30 Nov
    Longest streak
    1days
    23 Nov 2012

    Daily stats for the month

     

    Personal records

    • 4 mile14/11/129:56min/mi6.04mph39:44total1run
    • 10 km16/11/128:52min/mi6.77mph55:06total2runs
    * All distances are rounded down and times are interpolated.