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    Team Dark Cyan
    Gareth Beavis

    November 2010 running report

    Miles run this month

    twelve

    Most often run on

    Thursday
    Average 2.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    8:15minutes per mile

    longest run

    5.0miles
    on 17 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    19 Nov — 30 Nov
    Longest streak
    2days
    17 Nov — 18 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile18/11/109:11min/mi6.53mph9:11total1run
    • 2 mile7/11/108:09min/mi7.36mph16:19total2runs
    • 5 mile17/11/108:02min/mi7.47mph40:10total1run
    * All distances are rounded down and times are interpolated.