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    Team Salmon
    Francesco Pappalardo
    Lungo+progressivo 27km@4'36": 20km@4'37" + 1km@4'30" + 1km@4'23" + 1km@4'19" + 1km@4'17" + 1km@4'39" + 2km@4'46" + 1.05km@5'15"

    Notable (as of the date of this run)

    • was fastest 27k ever
    • was fastest 16mi in a year
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:22/mi
      1/29/15
    • 7:23/mi
      10/01/23
    • 7:24/mi
      4/23/17
    • 7:28/mi
      2/18/24
    • 7:38/mi
      8/15/16
    • 7:39/mi
      3/13/16
    • 7:46/mi
      8/28/16
    • 7:48/mi
      1/19/13
    • 7:49/mi
      9/23/18
    • 7:54/mi
      4/26/12
    • 7:57/mi
      3/29/12
    • 7:58/mi
      4/04/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 23
    62 °F
    55% rh
    Apr 23 Sunday

    Total distance

    16.78miles

    Elapsed time

    2:04:05 10:36AM - 12:40PM

    Average pace

    7:24minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    1932
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    157bpm
    113 - 174bpm

    Average cadence

    174spm
    136 - 194spm

    Change in speed over route

    Splits