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    Team Salmon
    Francesco Pappalardo
    Ekirun 2016 che spettacolo! Organizziamo una squadra con la mia società, HRC Boys Two, possiamo stare sotto le 3 ore e così sarà, prima "maratona" sotto le 3h chiusa in 2h54'29", 18esimi assoluti e 17esima staffetta maschile!
    Io faccio la terza frazione 9.62km cronometrati TDS (al netto del passaggio all'interno dell'Arena) in 39'50" @4'08" (il gps nel parco è abbastanza poco attendibile ed il grafico del passo lo conferma). Ultimo km mitica scorta di Damiano e Ciro che mi accompagnano all'ingre

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    • was highest average heart rate in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 2
    64 °F
    80% rh
    Oct 2 Sunday

    Total distance

    6.16miles

    Elapsed time

    41:14 10:48AM - 11:29AM

    Average pace

    6:42minutes per mile

    Route

    Centro Direzionale
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.96mph

    Calories

    711
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    168bpm
    149 - 175bpm

    Average cadence

    181spm
    136 - 198spm

    Change in speed over route

    Splits