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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 0 mile runs

      • 4:26/mi
        7/07/17
      • 6:58/mi
        7/07/17
      • 7:54/mi
        8/14/24
      • 8:00/mi
        7/12/17
      • 8:04/mi
        2/11/17
      • 8:06/mi
        10/06/24
      • 8:12/mi
        8/16/24
      • 8:13/mi
        9/28/19
      • 8:16/mi
        2/10/23
      • 8:17/mi
        3/11/23
      • 8:25/mi
        9/11/16
      • 8:28/mi
        4/23/17
      • 8:40/mi
        5/01/17
      • 8:42/mi
        9/13/11
      • 8:46/mi
        5/05/21
      • 8:51/mi
        8/16/24
      • 9:06/mi
        7/02/22
      • 9:21/mi
        9/23/18
      • 9:40/mi
        8/26/11
      • 10:07/mi
        4/02/17
      • 11:49/mi
        8/16/24
      • 16:06/mi
        3/27/14
      • 19:20/mi
        10/28/18
      • 28:43/mi
        9/23/21
      • 1:09:56/mi
        1/11/20
      • 1:20:52/mi
        12/28/22
      • 0:00/mi
        5/26/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Oct 6
      52 °F
      95% rh
      Oct 6 Sunday

      Total distance

      0.87miles

      Elapsed time

      7:03 8:50AM - 8:57AM

      Average pace

      8:06minutes per mile

      Route

      Meda
      Monza e della Brianza, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.41mph

      Calories

      112
      960Calories/hour

      Food equivalent

      A glass of skim milk
      or something unhealthy...

      Average heart rate

      128bpm
      87 - 144bpm

      Average cadence

      168spm
      116 - 180spm

      Change in speed over route