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Team Salmon
Francesco Pappalardo
Ripetute brevi in compagnia...di tutto quello che mi sono mangiato in questi giorni :D14.35km@: wu 4km@4'56" + RB 12x (400m@3'29" REC 2' al passo@9'25") + 3km@4'30"
Notable (as of the date of this run)
Fastest 8 mile runs
- 6:52/mi12/16/15
- 6:56/mi1/13/16
- 7:00/mi1/22/14
- 7:00/mi1/15/15
- 7:00/mi2/28/18
- 7:00/mi10/04/15
- 7:01/mi11/04/15
- 7:01/mi1/18/13
- 7:02/mi10/05/15
- 7:02/mi1/22/15
- 7:03/mi11/10/19
- 7:04/mi4/29/17
- 7:04/mi12/09/13
- 7:04/mi5/03/17
- 7:04/mi10/04/17
- 7:05/mi10/29/15
- 7:05/mi9/18/12
- 7:05/mi12/21/16
- 7:05/mi11/01/15
- 7:05/mi4/13/13
- 7:05/mi10/07/15
- 7:06/mi2/28/17
- 7:06/mi11/26/17
- 7:07/mi9/11/15
- 7:07/mi11/06/14
- 7:07/mi4/05/16
- 7:08/mi10/08/12
- 7:09/mi2/03/15
- 7:09/mi5/21/17
- 7:09/mi5/19/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 28
Dec 28
49 °F
91% rh
Dec 28
Wednesday
Total distance
8.92miles
Elapsed time
1:13:59
Average pace
8:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
1047
Food equivalent
A half gallon of Orange Juice
Average heart rate
137bpm
94 - 163bpm
Average cadence
168spm
110 - 206spm