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Team Salmon
Francesco Pappalardo
10km Parco Nord wu + ALL
Notable (as of the date of this run)
- was fastest 2mi in a year
- was fastest 4k in a year
Fastest 2 mile runs
- 6:42/mi4/26/23
- 7:17/mi6/07/23
- 7:32/mi1/29/23
- 7:32/mi3/08/15
- 7:41/mi4/30/16
- 7:43/mi1/29/23
- 7:43/mi10/08/23
- 7:45/mi6/25/17
- 7:46/mi7/07/17
- 7:46/mi6/30/23
- 7:50/mi5/19/23
- 7:51/mi10/29/23
- 7:55/mi6/18/17
- 7:56/mi7/13/24
- 7:58/mi7/10/23
- 7:59/mi4/19/23
- 8:01/mi6/26/23
- 8:01/mi6/12/22
- 8:02/mi4/26/23
- 8:02/mi5/29/22
- 8:02/mi6/25/17
- 8:03/mi6/14/23
- 8:03/mi5/20/18
- 8:05/mi7/07/17
- 8:05/mi9/02/11
- 8:07/mi3/11/23
- 8:08/mi8/01/11
- 8:08/mi6/19/23
- 8:09/mi6/26/23
- 8:10/mi7/05/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 12
Jun 12
74 °F
55% rh
Jun 12
Sunday
Total distance
2.81miles
Elapsed time
22:32
8:31AM - 8:54AM
Average pace
8:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
330
Food equivalent
Giant filet of salmon
Average heart rate
137bpm
87 - 156bpm
Average cadence
170spm
112 - 200spm