FriendsClose
    Team Salmon
    Francesco Pappalardo
    Dopo una settimana di stop e riposo riprovo a correre: il dolore c'è ancora, un pò attenuato, ma c'è. Approfitto dell'occasione per provare a calibrare il footpod, sul Naviglio c'è un tratto misurato ogni 100m (l'avranno misurato col gps o con la rotella?). Intanto familiarizzo con le info sulla cadenza e sulla lunghezza della falcata.

    Notable (as of the date of this run)

    • was fastest 2mi ever
    • was fastest 4k ever

    Fastest 2 mile runs

    • 6:42/mi
      4/26/23
    • 7:17/mi
      6/07/23
    • 7:32/mi
      1/29/23
    • 7:32/mi
      3/08/15
    • 7:41/mi
      4/30/16
    • 7:43/mi
      1/29/23
    • 7:43/mi
      10/08/23
    • 7:45/mi
      6/25/17
    • 7:46/mi
      7/07/17
    • 7:46/mi
      6/30/23
    • 7:50/mi
      5/19/23
    • 7:51/mi
      10/29/23
    • 7:55/mi
      6/18/17
    • 7:56/mi
      7/13/24
    • 7:58/mi
      7/10/23
    • 7:59/mi
      4/19/23
    • 8:01/mi
      6/26/23
    • 8:01/mi
      6/12/22
    • 8:02/mi
      4/26/23
    • 8:02/mi
      5/29/22
    • 8:02/mi
      6/25/17
    • 8:03/mi
      6/14/23
    • 8:03/mi
      5/20/18
    • 8:05/mi
      7/07/17
    • 8:05/mi
      9/02/11
    • 8:07/mi
      3/11/23
    • 8:08/mi
      8/01/11
    • 8:08/mi
      6/19/23
    • 8:09/mi
      6/26/23
    • 8:10/mi
      7/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 8
    Mar 8 Sunday

    Total distance

    2.81miles

    Elapsed time

    21:11 12:20PM - 12:42PM

    Average pace

    7:32
    minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    322
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    146bpm
    120 - 159bpm

    Average cadence

    172spm
    164 - 184spm

    Change in speed over route

    Splits