FriendsClose
    Team Salmon
    Francesco Pappalardo
    Bi-giornaliero parte II, qualche ripetuta (veloce, lenta, veloce):
    wu 2km@4'35"
    3x 2km@4'25" (4'20" 4'35" 4'20") REC 1km@4'42" (4'42" 4'44" 4'40")
    cd 2.1km@4'38"
    Per oggi ho dato :) e mi sono pure divertito! nel pomeriggio c'era un sacco di gente che correva sui navigli, bello!

    Notable (as of the date of this run)

    • was fastest 13k in 6 months
    • was fastest run in 3 months
    • was fastest km split in 3 months
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 29
    Aug 29 Thursday

    Total distance

    8.14miles

    Elapsed time

    59:34 6:16PM - 7:18PM

    Average pace

    7:19
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.20mph

    Calories

    957
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    158bpm
    98 - 175bpm

    Change in speed over route

    Splits