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    Team Salmon
    Francesco Pappalardo
    ...poi un pò di allunghi e un altro pò di corsa media.
    Alla fine 14km@4'44": wu 6km@4'47" + ALL 10x (100m@4'13" REC 100m@4'41") + cd 6km@4'45"

    Notable (as of the date of this run)

    • was fastest 8k ever
    • was fastest 5mi in a year
    • was fastest run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:21/mi
      6/25/17
    • 7:01/mi
      3/02/21
    • 7:04/mi
      7/13/24
    • 7:09/mi
      6/22/12
    • 7:16/mi
      3/07/19
    • 7:18/mi
      3/04/19
    • 7:23/mi
      10/17/13
    • 7:24/mi
      4/03/19
    • 7:25/mi
      3/28/17
    • 7:28/mi
      12/24/21
    • 7:30/mi
      6/21/15
    • 7:32/mi
      7/30/13
    • 7:34/mi
      3/29/19
    • 7:35/mi
      11/13/15
    • 7:36/mi
      1/20/17
    • 7:36/mi
      4/09/15
    • 7:38/mi
      2/25/19
    • 7:39/mi
      10/02/19
    • 7:39/mi
      6/30/14
    • 7:40/mi
      9/25/19
    • 7:41/mi
      4/19/19
    • 7:41/mi
      10/28/16
    • 7:41/mi
      2/06/14
    • 7:41/mi
      10/11/19
    • 7:43/mi
      11/22/19
    • 7:43/mi
      12/09/12
    • 7:43/mi
      4/15/19
    • 7:44/mi
      11/01/16
    • 7:45/mi
      7/30/21
    • 7:45/mi
      4/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 30
    Jul 30 Tuesday

    Total distance

    4.97miles

    Elapsed time

    37:27 7:22AM - 8AM

    Average pace

    7:32
    minutes per mile

    Route

    Barona
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    599
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    161bpm
    153 - 167bpm

    Change in speed over route

    Splits