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Team Salmon
Francesco Pappalardo
Notable (as of the date of this run)
- was during sunset
- was fastest 11mi in a year
- was fastest 18k in a year
- was fastest mile split in 3 months
Fastest 11 mile runs
- 6:54/mi12/22/14
- 6:56/mi11/18/18
- 7:03/mi12/26/14
- 7:04/mi2/21/18
- 7:04/mi10/15/15
- 7:04/mi1/15/17
- 7:04/mi10/03/18
- 7:04/mi12/20/15
- 7:07/mi1/11/15
- 7:07/mi12/29/15
- 7:07/mi3/07/18
- 7:08/mi10/19/16
- 7:08/mi3/29/13
- 7:09/mi5/28/17
- 7:11/mi2/07/18
- 7:12/mi8/27/17
- 7:13/mi1/10/16
- 7:13/mi1/16/13
- 7:14/mi12/21/14
- 7:15/mi1/19/20
- 7:15/mi12/29/13
- 7:16/mi10/23/13
- 7:17/mi11/01/18
- 7:20/mi1/27/18
- 7:21/mi1/27/15
- 7:21/mi3/11/18
- 7:22/mi3/28/24
- 7:23/mi3/19/15
- 7:23/mi3/30/13
- 7:23/mi11/08/11
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Mar 28
Mar 28
50 °F
88% rh
45 °F
Mar 28
Thursday
Total distance
11.56miles
Elapsed time
1:25:11
Average pace
7:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.14mph
Calories
1450
Food equivalent
An entire watermelon
Average heart rate
140bpm
65 - 156bpm
Average cadence
182spm
158 - 194spm