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    Team Salmon
    Francesco Pappalardo

    Tags

    Track

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:29/mi
        6/30/23
      • 7:03/mi
        6/14/20
      • 7:10/mi
        3/08/15
      • 7:29/mi
        8/28/24
      • 7:29/mi
        4/26/23
      • 7:38/mi
        5/01/17
      • 7:38/mi
        4/14/23
      • 7:38/mi
        2/05/20
      • 7:44/mi
        7/30/13
      • 7:44/mi
        2/28/14
      • 7:45/mi
        9/13/17
      • 7:48/mi
        3/31/17
      • 7:49/mi
        8/14/24
      • 7:53/mi
        4/17/19
      • 7:54/mi
        8/01/11
      • 7:59/mi
        2/26/15
      • 8:07/mi
        9/30/17
      • 8:19/mi
        6/24/13
      • 8:20/mi
        4/17/19
      • 8:25/mi
        8/23/11
      • 8:49/mi
        6/25/16
      • 10:01/mi
        12/31/23
      • 10:28/mi
        9/26/20
      • 10:50/mi
        9/12/20
      • 11:11/mi
        5/16/20
      • 11:19/mi
        8/29/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Apr 14
      66 °F
      18% rh
      Apr 14 Friday

      Total distance

      3.55miles

      Elapsed time

      27:04 6:42PM - 7:09PM

      Average pace

      7:38minutes per mile

      Route

      Quartiere Otto
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.86mph

      Calories

      430
      960Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      141bpm
      89 - 149bpm

      Average cadence

      178spm
      120 - 184spm

      Change in speed over route

      Splits