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    Team Salmon
    Francesco Pappalardo
    PR 2-3-3-3 12km@4'38": 2km@4'54" + 3km@4'49" + 3km@4'35" + 3km@4'15" + cd 1km@4'49". Ho rimesso le A2 dopo oltre 2 anni, muscolarmente impegnative (probabilmente anche perchè nel frattempo nel parti ammortizzanti si sono indurite e hanno perso reattività).

    Notable (as of the date of this run)

    • was fastest mile split in 3 months
    1 pro notable not displayed

    Fastest 7 mile runs

    • 6:54/mi
      1/05/16
    • 6:54/mi
      5/01/17
    • 6:56/mi
      4/07/19
    • 6:57/mi
      3/15/17
    • 6:59/mi
      10/20/15
    • 7:00/mi
      1/09/15
    • 7:01/mi
      2/01/16
    • 7:02/mi
      11/30/20
    • 7:02/mi
      10/25/17
    • 7:04/mi
      9/27/17
    • 7:05/mi
      12/19/15
    • 7:05/mi
      1/26/20
    • 7:05/mi
      1/29/14
    • 7:05/mi
      1/25/17
    • 7:06/mi
      5/04/22
    • 7:06/mi
      10/10/15
    • 7:06/mi
      7/03/17
    • 7:06/mi
      9/11/14
    • 7:07/mi
      10/26/15
    • 7:08/mi
      1/18/17
    • 7:08/mi
      11/24/20
    • 7:09/mi
      8/06/17
    • 7:09/mi
      9/02/14
    • 7:10/mi
      3/18/15
    • 7:10/mi
      10/12/16
    • 7:10/mi
      6/23/17
    • 7:11/mi
      4/10/18
    • 7:11/mi
      1/08/16
    • 7:11/mi
      10/29/18
    • 7:12/mi
      11/26/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Mar 22
    59 °F
    27% rh
    Mar 22 Tuesday

    Total distance

    7.46miles

    Elapsed time

    55:33 1:23PM - 2:18PM

    Average pace

    7:27minutes per mile

    Route

    Bande Nere
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    871
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    148bpm
    81 - 167bpm

    Average cadence

    177spm
    152 - 188spm

    Change in speed over route

    Splits