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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a year
    2 pro notables not displayed

    Fastest 0 mile runs

    • 4:26/mi
      7/07/17
    • 6:58/mi
      7/07/17
    • 8:00/mi
      7/12/17
    • 8:04/mi
      2/11/17
    • 8:13/mi
      9/28/19
    • 8:16/mi
      2/10/23
    • 8:17/mi
      3/11/23
    • 8:25/mi
      9/11/16
    • 8:28/mi
      4/23/17
    • 8:40/mi
      5/01/17
    • 8:42/mi
      9/13/11
    • 8:46/mi
      5/05/21
    • 9:06/mi
      7/02/22
    • 9:21/mi
      9/23/18
    • 9:40/mi
      8/26/11
    • 10:07/mi
      4/02/17
    • 16:06/mi
      3/27/14
    • 19:20/mi
      10/28/18
    • 28:43/mi
      9/23/21
    • 1:09:56/mi
      1/11/20
    • 1:20:52/mi
      12/28/22
    • 0:00/mi
      5/26/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Dec 28
    46 °F
    99% rh
    Dec 28 Wednesday

    Total distance

    0.07miles

    Elapsed time

    5:29 8:40PM - 8:45PM

    Average pace

    1:20:52minutes per mile

    Route

    Bande Nere
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.74mph

    Calories

    9
    120Calories/hour

    Food equivalent

    Pickle
    or something unhealthy...

    Average cadence

    129spm
    122 - 140spm

    Change in speed over route