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Team Salmon
Francesco Pappalardo
Tratto in salita abbastanza scivoloso per via delle foglie bagnate.11.5km@5'08": wu 5.4km@4'58" + RBS 12x (100m in salita @3'40" rec 10" al passo@15' + 50" corsa blanda@6'40") + 3.15km@5'
Notable (as of the date of this run)
Fastest 7 mile runs
- 6:54/mi1/05/16
- 6:54/mi5/01/17
- 6:56/mi4/07/19
- 6:57/mi3/15/17
- 6:59/mi10/20/15
- 7:00/mi1/09/15
- 7:01/mi2/01/16
- 7:02/mi11/30/20
- 7:02/mi10/25/17
- 7:04/mi9/27/17
- 7:05/mi12/19/15
- 7:05/mi1/26/20
- 7:05/mi1/29/14
- 7:05/mi1/25/17
- 7:06/mi5/04/22
- 7:06/mi10/10/15
- 7:06/mi7/03/17
- 7:06/mi9/11/14
- 7:07/mi10/26/15
- 7:08/mi1/18/17
- 7:08/mi11/24/20
- 7:09/mi8/06/17
- 7:09/mi9/02/14
- 7:10/mi3/18/15
- 7:10/mi10/12/16
- 7:10/mi6/23/17
- 7:11/mi4/10/18
- 7:11/mi1/08/16
- 7:11/mi10/29/18
- 7:12/mi11/26/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 16
Dec 16
39 °F
99% rh
33 °F
Dec 16
Friday
Total distance
7.09miles
Elapsed time
1:03:03
Average pace
8:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
843
Food equivalent
A bunch of bananas
Average heart rate
145bpm
95 - 166bpm
Average cadence
173spm
100 - 212spm