FriendsClose
Team Salmon
Francesco Pappalardo
17.7km@4'37": wu 4km@5' + 6x (500@4'05" REC 300m@4'59") + 500m@5' + 5x (1km@4'15" REC 500m@4'58") + 0.9km@4'48"
Notable (as of the date of this run)
- was after sunset
- was fastest 11mi in a year
- was fastest 17k in a year
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest km split in 3 months
- was latest run in a month
Fastest 11 mile runs
- 6:54/mi12/22/14
- 6:56/mi11/18/18
- 7:03/mi12/26/14
- 7:04/mi2/21/18
- 7:04/mi10/15/15
- 7:04/mi1/15/17
- 7:04/mi10/03/18
- 7:04/mi12/20/15
- 7:07/mi1/11/15
- 7:07/mi12/29/15
- 7:07/mi3/07/18
- 7:08/mi10/19/16
- 7:08/mi3/29/13
- 7:09/mi5/28/17
- 7:11/mi2/07/18
- 7:12/mi8/27/17
- 7:13/mi1/10/16
- 7:13/mi1/16/13
- 7:14/mi12/21/14
- 7:15/mi1/19/20
- 7:15/mi12/29/13
- 7:16/mi10/23/13
- 7:17/mi11/01/18
- 7:20/mi1/27/18
- 7:21/mi1/27/15
- 7:21/mi3/11/18
- 7:22/mi3/28/24
- 7:23/mi3/19/15
- 7:23/mi3/30/13
- 7:23/mi11/08/11
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Oct 12
Oct 12
64 °F
73% rh
Oct 12
Wednesday
Total distance
11.00miles
Elapsed time
1:21:48
Average pace
7:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.07mph
Calories
1274
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
114 - 168bpm
Average cadence
179spm
164 - 240spm