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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 7:22/mi
        12/09/12
      • 7:26/mi
        8/20/23
      • 7:31/mi
        3/07/12
      • 7:35/mi
        7/23/13
      • 7:37/mi
        11/26/16
      • 7:38/mi
        9/13/17
      • 7:49/mi
        3/18/17
      • 7:52/mi
        2/11/18
      • 7:56/mi
        6/18/23
      • 8:02/mi
        7/11/13
      • 8:05/mi
        7/06/19
      • 8:09/mi
        2/27/15
      • 8:22/mi
        9/23/23
      • 8:24/mi
        8/26/19
      • 9:38/mi
        11/07/20
      • 10:04/mi
        5/17/20
      • 10:26/mi
        7/28/21
      • 10:32/mi
        12/21/19
      • 10:33/mi
        8/03/21
      • 10:38/mi
        8/29/21
      • 11:09/mi
        9/05/20
      • 11:19/mi
        1/11/20
      • 11:27/mi
        8/31/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Tuesday
      Aug 3
      74 °F
      71% rh
      Aug 3 Tuesday

      Total distance

      4.51miles

      Elapsed time

      47:35 6:44PM - 7:31PM

      Average pace

      10:33minutes per mile

      Route

      Bande Nere
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.69mph

      Calories

      445
      540Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      164spm
      171spm

      Change in speed over route

      Splits