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    Team Salmon
    Francesco Pappalardo
    24.2km@5': 10km@5'12" in compagnia di un amico + 14.2km@4'52" sul caro vecchio naviglio

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 15 mile runs

    • 7:02/mi
      10/15/17
    • 7:03/mi
      9/24/17
    • 7:26/mi
      7/30/17
    • 7:29/mi
      9/03/17
    • 7:34/mi
      12/11/13
    • 7:37/mi
      11/06/22
    • 7:38/mi
      7/31/16
    • 7:40/mi
      10/23/22
    • 7:42/mi
      3/17/14
    • 7:48/mi
      9/01/12
    • 7:54/mi
      10/26/13
    • 8:01/mi
      3/02/14
    • 8:03/mi
      4/17/21
    • 8:36/mi
      10/16/11
    • 8:38/mi
      11/12/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 17
    46 °F
    70% rh
    Apr 17 Saturday

    Total distance

    15.04miles

    Elapsed time

    2:01:08 8:15AM - 10:16AM

    Average pace

    8:03minutes per mile

    Route

    Molinazzo
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    1759
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    93 - 163bpm

    Average cadence

    174spm
    160 - 190spm

    Change in speed over route

    Splits