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Team Salmon
Francesco Pappalardo
15.1km@4'38": wu 3km@4'50" + CM 12.1km@4'35" giornata spettacolare, aria fresca, sole tiepido!
Notable (as of the date of this run)
- was highest max heart rate in a year
- was fastest 9mi in 6 months
- was fastest 15k in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was highest average heart rate in 3 months
- was most calories burned in 3 months
Fastest 9 mile runs
- 6:53/mi11/16/16
- 6:55/mi12/24/14
- 6:57/mi3/22/17
- 6:58/mi4/03/22
- 6:58/mi1/15/14
- 6:58/mi3/08/17
- 6:58/mi10/18/17
- 6:59/mi12/07/16
- 7:01/mi1/02/14
- 7:01/mi10/06/17
- 7:01/mi1/02/16
- 7:02/mi2/22/17
- 7:02/mi10/30/14
- 7:03/mi2/14/17
- 7:04/mi2/24/17
- 7:04/mi1/06/16
- 7:05/mi11/11/14
- 7:05/mi11/09/16
- 7:05/mi11/08/24
- 7:05/mi4/11/13
- 7:07/mi3/28/18
- 7:07/mi12/06/14
- 7:07/mi12/18/14
- 7:08/mi3/02/17
- 7:08/mi6/04/23
- 7:08/mi6/06/17
- 7:08/mi10/17/23
- 7:08/mi3/01/23
- 7:09/mi12/16/13
- 7:09/mi8/22/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 27
Sep 27
51 °F
66% rh
Sep 27
Sunday
Total distance
9.38miles
Elapsed time
1:10:05
Average pace
7:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.03mph
Calories
1087
Food equivalent
An entire roasted chicken
Average heart rate
160bpm
130 - 197bpm
Average cadence
175spm
162 - 218spm