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    Team Salmon
    Francesco Pappalardo
    wu 3.5km@5'20" + Sprint in salita 14x (100m REC 10" al passo + 50") + 2.2km

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 5 mile runs

      • 6:21/mi
        6/25/17
      • 7:01/mi
        3/02/21
      • 7:04/mi
        7/13/24
      • 7:09/mi
        6/22/12
      • 7:16/mi
        3/07/19
      • 7:18/mi
        3/04/19
      • 7:23/mi
        10/17/13
      • 7:24/mi
        4/03/19
      • 7:25/mi
        3/28/17
      • 7:28/mi
        12/24/21
      • 7:30/mi
        6/21/15
      • 7:32/mi
        7/30/13
      • 7:34/mi
        3/29/19
      • 7:35/mi
        11/13/15
      • 7:36/mi
        1/20/17
      • 7:36/mi
        4/09/15
      • 7:38/mi
        2/25/19
      • 7:39/mi
        10/02/19
      • 7:39/mi
        6/30/14
      • 7:40/mi
        9/25/19
      • 7:41/mi
        4/19/19
      • 7:41/mi
        10/28/16
      • 7:41/mi
        2/06/14
      • 7:41/mi
        10/11/19
      • 7:43/mi
        11/22/19
      • 7:43/mi
        12/09/12
      • 7:43/mi
        4/15/19
      • 7:44/mi
        11/01/16
      • 7:45/mi
        7/30/21
      • 7:45/mi
        4/05/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Nov 6
      52 °F
      90% rh
      Nov 6 Wednesday

      Total distance

      5.59miles

      Elapsed time

      51:10 1:13PM - 2:04PM

      Average pace

      9:09minutes per mile

      Route

      Quartiere Harar
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.56mph

      Calories

      667
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      143bpm
      85 - 162bpm

      Average cadence

      169spm
      72 - 255spm

      Change in speed over route

      Splits