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    Team Salmon
    Francesco Pappalardo
    Fantastico correre all'ora di pranzo in questa stagione!!
    Non avevo ancora recuperato completamente gli ultimi allenamenti (tennis compreso), gambe un po' dure.
    10.2km@4'37": wu 3km@4'55" + RM 5x (1km@4'14" REC 400m@5'04") + 200m@4'48"

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 6:26/mi
      5/14/23
    • 6:26/mi
      6/18/17
    • 6:27/mi
      2/05/23
    • 6:28/mi
      5/28/23
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:38/mi
      5/05/24
    • 6:39/mi
      4/20/24
    • 6:40/mi
      6/11/23
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:42/mi
      5/26/24
    • 6:43/mi
      6/09/24
    • 6:45/mi
      2/02/20
    • 6:48/mi
      3/12/23
    • 6:49/mi
      5/29/22
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:00/mi
      3/26/23
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      3/26/21
    • 7:04/mi
      12/20/14
    • 7:05/mi
      10/20/20
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 16
    65 °F
    52% rh
    Oct 16 Wednesday

    Total distance

    6.34miles

    Elapsed time

    47:02 1:22PM - 2:09PM

    Average pace

    7:25minutes per mile

    Route

    Lampugnano
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.08mph

    Calories

    737
    960Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    154bpm
    110 - 171bpm

    Average cadence

    176spm
    164 - 204spm

    Change in speed over route

    Splits