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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 4:26/mi
      7/07/17
    • 6:58/mi
      7/07/17
    • 8:00/mi
      7/12/17
    • 8:04/mi
      2/11/17
    • 8:13/mi
      9/28/19
    • 8:16/mi
      2/10/23
    • 8:17/mi
      3/11/23
    • 8:25/mi
      9/11/16
    • 8:28/mi
      4/23/17
    • 8:40/mi
      5/01/17
    • 8:42/mi
      9/13/11
    • 8:46/mi
      5/05/21
    • 9:06/mi
      7/02/22
    • 9:21/mi
      9/23/18
    • 9:40/mi
      8/26/11
    • 10:07/mi
      4/02/17
    • 16:06/mi
      3/27/14
    • 19:20/mi
      10/28/18
    • 28:43/mi
      9/23/21
    • 1:09:56/mi
      1/11/20
    • 1:20:52/mi
      12/28/22
    • 0:00/mi
      5/26/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 23
    77 °F
    56% rh
    Sep 23 Sunday

    Total distance

    0.93miles

    Elapsed time

    8:41 12:30PM - 12:38PM

    Average pace

    9:21minutes per mile

    Route

    Barona
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    110
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    144bpm
    120 - 152bpm

    Average cadence

    169spm
    154 - 176spm

    Change in speed over route