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    Team Salmon
    Francesco Pappalardo
    Altro allenamento della serie MK (MoneKatta), l'ultimo pezzo doveva esse CV ma complice anche la caldazza non ne avevo (gps un po' sballato, soprattutto al ritorno da XXV Aprile). Caldo pesante.
    17.2km@4'45": wu 4km@4'49" + CM 5km@4'24" + 1km@5'15" + salite 5x (300m@4'23" REC 300m@5'35") + 0.7km@5'26" + CM 2km@4'30" + cd 1.5km@4'54"

    Notable (as of the date of this run)

    • was fastest 17k in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month

    Fastest 10 mile runs

    • 6:53/mi
      10/11/17
    • 6:59/mi
      2/08/17
    • 7:00/mi
      10/24/15
    • 7:00/mi
      9/20/17
    • 7:00/mi
      1/08/14
    • 7:02/mi
      9/21/16
    • 7:03/mi
      12/24/13
    • 7:05/mi
      12/18/16
    • 7:06/mi
      9/18/14
    • 7:07/mi
      9/15/17
    • 7:07/mi
      11/01/17
    • 7:08/mi
      12/14/22
    • 7:09/mi
      12/24/15
    • 7:09/mi
      6/05/16
    • 7:10/mi
      1/11/17
    • 7:10/mi
      1/24/18
    • 7:11/mi
      12/14/16
    • 7:12/mi
      3/21/18
    • 7:13/mi
      9/27/12
    • 7:14/mi
      11/13/22
    • 7:16/mi
      2/08/23
    • 7:16/mi
      8/21/16
    • 7:16/mi
      12/24/17
    • 7:17/mi
      7/29/18
    • 7:18/mi
      7/28/15
    • 7:18/mi
      8/26/15
    • 7:23/mi
      11/09/22
    • 7:23/mi
      7/11/18
    • 7:24/mi
      3/16/16
    • 7:25/mi
      5/07/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 19
    89 °F
    32% rh
    Jul 19 Thursday

    Total distance

    10.69miles

    Elapsed time

    1:22:04 6:24PM - 7:46PM

    Average pace

    7:41
    minutes per mile

    Route

    Fiera Campionaria
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.81mph

    Calories

    1246
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    78 - 184bpm

    Average cadence

    171spm
    88 - 188spm

    Change in speed over route

    Splits