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    Team Salmon
    Francesco Pappalardo
    Pagherei per un meteo del genere l'8 aprile! Lunghissimo qualificato 34.1km@4'38": wu 3km@4'47" + RL 4x ( 6km@4'35" REC 1.5km@4'48") + 1.1km@5'

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 21 mile runs

    • 7:18/mi
      10/08/17
    • 7:19/mi
      10/22/17
    • 7:22/mi
      2/26/17
    • 7:29/mi
      2/07/15
    • 7:30/mi
      3/21/15
    • 7:30/mi
      3/04/18
    • 7:36/mi
      5/07/17
    • 7:36/mi
      11/14/14
    • 7:42/mi
      8/31/15
    • 7:52/mi
      10/12/14
    • 7:55/mi
      3/18/12
    • 8:02/mi
      9/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 4
    35 °F
    98% rh
    Mar 4 Sunday

    Total distance

    21.19miles

    Elapsed time

    2:38:48 9:45AM - 12:28PM

    Average pace

    7:30
    minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.01mph

    Calories

    2459
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    109 - 163bpm

    Average cadence

    176spm
    156 - 194spm

    Change in speed over route

    Splits