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    Team Salmon
    Francesco Pappalardo
    Freddo pinguino e raffreddore non vanno proprio d'accordo. In ogni caso oggi ripetute lunghe 14.4km@4'20": wu 3.2km@4'46" + RL 3x (3km@4'08" REC 1km@4'29") + 200m@5', avevo in programma 4 ripetute ma ho dovuto riprogrammare l'allenamento per mancanza di tempo. Ottime sensazioni (anche se il freddo non ha aiutato), gambe toniche e reattive. E' ora di cambiare la batteria della fascia ;)

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 8mi in a year
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 28
    32 °F
    46% rh
    25 °F
    Feb 28 Wednesday

    Total distance

    8.94miles

    Elapsed time

    1:02:38 6:23PM - 7:25PM

    Average pace

    7:00minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.57mph

    Calories

    1036
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    179spm
    164 - 190spm

    Change in speed over route

    Splits