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    Team Salmon
    Francesco Pappalardo
    Terzo lungo in 15gg, bene la distanza ma il passo è lontano dall'obiettivo. Ora resta da decidere se fare Venezia come lungo o meno.
    Lunghissimo 36.4km@4'48"

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 22 mile runs

    • 7:31/mi
      9/25/16
    • 7:33/mi
      3/11/17
    • 7:42/mi
      9/22/12
    • 7:45/mi
      10/07/18
    • 8:24/mi
      9/25/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 7
    60 °F
    92% rh
    Oct 7 Sunday

    Total distance

    22.61miles

    Elapsed time

    2:55:10 10:03AM - 12:58PM

    Average pace

    7:45
    minutes per mile

    Route

    Fiera Campionaria
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.75mph

    Calories

    2626
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    108 - 158bpm

    Average cadence

    173spm
    152 - 192spm

    Change in speed over route

    Splits