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    Team Salmon
    Francesco Pappalardo
    Stavolta molto soddisfatto, nonostante il periodo e il weekend super-impegnato. Riesco ad andare a correre domenica sera, oggi è il turno del corto veloce 12.9km@4'26": wu 5km@4'44" + CV 5km@3'53" + 2.9km@4'50", e inaspettatamente esce il pb sui 5km!
    In un momento in cui stavo pensando di prendermi una pausa questo allenamento dà molto morale; andiamo avanti giorno per giorno.

    Notable (as of the date of this run)

    • was fastest mile split in a year
    • was fastest km split in a month

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 21
    77 °F
    31% rh
    May 21 Sunday

    Total distance

    8.02miles

    Elapsed time

    57:22 7PM - 7:57PM

    Average pace

    7:09minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.38mph

    Calories

    928
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    99 - 172bpm

    Average cadence

    175spm
    132 - 190spm

    Change in speed over route

    Splits