FriendsClose
    Team Salmon
    Francesco Pappalardo
    Ultimo lavoro specifico, clima ideale per una maratona (le previsioni lasciano ben sperare: coperto/pioggia debole con 13°-16° e niente vento), cerco di correre il più rilassato possibile (nonostante la super-cena di ieri sera), cardio decisamente basso visto il ritmo CLS 15.1km@4'30": wu 2km@4'49" + 12km@4'25" avg hr 144bpm 78% max hr + 1km@4'45".

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:53/mi
      11/16/16
    • 6:55/mi
      12/24/14
    • 6:57/mi
      3/22/17
    • 6:58/mi
      4/03/22
    • 6:58/mi
      1/15/14
    • 6:58/mi
      3/08/17
    • 6:58/mi
      10/18/17
    • 6:59/mi
      12/07/16
    • 7:01/mi
      1/02/14
    • 7:01/mi
      10/06/17
    • 7:01/mi
      1/02/16
    • 7:02/mi
      2/22/17
    • 7:02/mi
      10/30/14
    • 7:03/mi
      2/14/17
    • 7:04/mi
      2/24/17
    • 7:04/mi
      1/06/16
    • 7:05/mi
      11/11/14
    • 7:05/mi
      11/09/16
    • 7:05/mi
      11/08/24
    • 7:05/mi
      4/11/13
    • 7:07/mi
      3/28/18
    • 7:07/mi
      12/06/14
    • 7:07/mi
      12/18/14
    • 7:08/mi
      3/02/17
    • 7:08/mi
      6/04/23
    • 7:08/mi
      6/06/17
    • 7:08/mi
      10/17/23
    • 7:08/mi
      3/01/23
    • 7:09/mi
      12/16/13
    • 7:09/mi
      8/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 26
    47 °F
    89% rh
    Mar 26 Sunday

    Total distance

    9.38miles

    Elapsed time

    1:07:56 8:06AM - 9:13AM

    Average pace

    7:15minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.29mph

    Calories

    1087
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    105 - 152bpm

    Average cadence

    174spm
    162 - 242spm

    Change in speed over route

    Splits