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    Team Salmon
    Francesco Pappalardo
    Primo dei due specifici consecutivi, la maglia del decennale HRC inaugura le corse in tenuta estiva ed è sempre una garanzia: sudata esagerata!!!
    15km@4'25": wu 2km@4'40" + CM 12km@4'22" avg hr 154bpm 84% max hr + 1km@4'48" ho cercato di correre sciolto e rilassato, clima spettacolare, cielo blu con sfumature rosse, aria limpida: doppia libidine coi fiocchi!!! (cit.)
    Domani alle 14 si replica solo con più km

    Notable (as of the date of this run)

    • was during sunset
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:53/mi
      11/16/16
    • 6:55/mi
      12/24/14
    • 6:57/mi
      3/22/17
    • 6:58/mi
      4/03/22
    • 6:58/mi
      1/15/14
    • 6:58/mi
      3/08/17
    • 6:58/mi
      10/18/17
    • 6:59/mi
      12/07/16
    • 7:01/mi
      1/02/14
    • 7:01/mi
      10/06/17
    • 7:01/mi
      1/02/16
    • 7:02/mi
      2/22/17
    • 7:02/mi
      10/30/14
    • 7:03/mi
      2/14/17
    • 7:04/mi
      2/24/17
    • 7:04/mi
      1/06/16
    • 7:05/mi
      11/11/14
    • 7:05/mi
      11/09/16
    • 7:05/mi
      11/08/24
    • 7:05/mi
      4/11/13
    • 7:07/mi
      3/28/18
    • 7:07/mi
      12/06/14
    • 7:07/mi
      12/18/14
    • 7:08/mi
      3/02/17
    • 7:08/mi
      6/04/23
    • 7:08/mi
      6/06/17
    • 7:08/mi
      10/17/23
    • 7:08/mi
      3/01/23
    • 7:09/mi
      12/16/13
    • 7:09/mi
      8/22/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 2
    57 °F
    60% rh
    Mar 2 Thursday

    Total distance

    9.32miles

    Elapsed time

    1:06:28 6:03PM - 7:09PM

    Average pace

    7:08minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.42mph

    Calories

    1067
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    113 - 163bpm

    Average cadence

    175spm
    164 - 208spm

    Change in speed over route

    Splits