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    Team Salmon
    Francesco Pappalardo
    Esperimento: ho provato a correre oltre i 5' per vedere la relativa fc 14.2km@5': 11km@5'05"+ ALL 5x (100m REC 100m) + 2.2km@4'55". A parte la noia mortale :zzz: senza essere dei fenomeni o super-bradicardici a questo ritmo la fc media è decisamente bassa, 72%, rallentando ulteriormente 5"-10" ovviamente si arriva a valori inferiori al 70%.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 6:52/mi
        12/16/15
      • 6:56/mi
        1/13/16
      • 7:00/mi
        1/22/14
      • 7:00/mi
        1/15/15
      • 7:00/mi
        2/28/18
      • 7:00/mi
        10/04/15
      • 7:01/mi
        11/04/15
      • 7:01/mi
        1/18/13
      • 7:02/mi
        10/05/15
      • 7:02/mi
        1/22/15
      • 7:03/mi
        11/10/19
      • 7:04/mi
        4/29/17
      • 7:04/mi
        12/09/13
      • 7:04/mi
        5/03/17
      • 7:04/mi
        10/04/17
      • 7:05/mi
        10/29/15
      • 7:05/mi
        9/18/12
      • 7:05/mi
        12/21/16
      • 7:05/mi
        11/01/15
      • 7:05/mi
        4/13/13
      • 7:05/mi
        10/07/15
      • 7:06/mi
        2/28/17
      • 7:06/mi
        11/26/17
      • 7:07/mi
        9/11/15
      • 7:07/mi
        11/06/14
      • 7:07/mi
        4/05/16
      • 7:08/mi
        10/08/12
      • 7:09/mi
        2/03/15
      • 7:09/mi
        5/21/17
      • 7:09/mi
        5/19/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Oct 17
      Oct 17 Tuesday

      Total distance

      8.83miles

      Elapsed time

      1:11:06 6:29PM - 7:40PM

      Average pace

      8:03minutes per mile

      Route

      Fiera Campionaria
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.45mph

      Calories

      1098
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      132bpm
      108 - 154bpm

      Average cadence

      166spm
      160 - 186spm

      Change in speed over route

      Splits