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    Team Salmon
    Francesco Pappalardo
    Indolenzimenti muscolari per la gita in montagna di sabato e relative vesciche ad entrambi i talloni (benedetti Compeed!), impegni familiari (moglie di turno sabato e domenica) e lavorativi, and last but not least "solita" tachicardia che scatta dopo 1.5km: "contro" tutte le difficoltà oggi trovo il tempo di correre RM 20.1km@4'30": wu 4.3km@5' + 5x (2km@4'05" REC 4'@4'50") + 1.66km@4'50", molto soddisfatto!
    #roadtoFrankfurt #FrankfurtMarathon #devisputaresangue

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 12mi in a year
    • was fastest 20k in a year
    • was highest max heart rate in 3 months
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 6:52/mi
      1/29/23
    • 6:57/mi
      12/24/16
    • 7:00/mi
      1/18/15
    • 7:03/mi
      12/04/16
    • 7:05/mi
      10/05/16
    • 7:05/mi
      10/23/16
    • 7:06/mi
      11/14/18
    • 7:07/mi
      1/09/20
    • 7:09/mi
      7/24/17
    • 7:10/mi
      10/17/18
    • 7:10/mi
      10/23/18
    • 7:13/mi
      11/20/16
    • 7:14/mi
      1/22/23
    • 7:14/mi
      9/05/16
    • 7:19/mi
      11/03/11
    • 7:21/mi
      1/25/23
    • 7:21/mi
      12/27/15
    • 7:22/mi
      7/11/15
    • 7:23/mi
      1/05/14
    • 7:24/mi
      11/15/11
    • 7:25/mi
      9/13/12
    • 7:25/mi
      1/01/23
    • 7:27/mi
      2/28/24
    • 7:28/mi
      11/04/18
    • 7:30/mi
      6/28/15
    • 7:30/mi
      6/20/15
    • 7:33/mi
      10/13/11
    • 7:33/mi
      11/20/22
    • 7:34/mi
      9/27/11
    • 7:34/mi
      9/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 5
    76 °F
    47% rh
    Sep 5 Monday

    Total distance

    12.49miles

    Elapsed time

    1:30:26 6:27PM - 7:57PM

    Average pace

    7:14minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.29mph

    Calories

    1369
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    88 - 209bpm

    Average cadence

    175spm
    156 - 188spm

    Change in speed over route

    Splits