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    Team Salmon
    Francesco Pappalardo
    Caldo&afa, notte così così ma non si molla un metro, campo sportivo XXV Aprile e ripetute brevi 14km@4'36": wu 4km@4'52" + RB 13x (300m@3'40" REC 200m@4'57") + 3.5km@5'03". Dovevano essere @3'30" ma oggi fiato corto (contento invece della risposta muscolare delle gambe).
    #devisputaresangue #roadtoFrankfurt #FrankfurtMarathon

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 1
    80 °F
    61% rh
    Sep 1 Thursday

    Total distance

    8.70miles

    Elapsed time

    1:04:29 6:23PM - 7:27PM

    Average pace

    7:25minutes per mile

    Route

    Fiera Campionaria
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    950
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    152bpm
    85 - 176bpm

    Average cadence

    173spm
    154 - 202spm

    Change in speed over route

    Splits