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    Team Salmon
    Francesco Pappalardo
    Oggi la testa è completamente altrove: ieri sera la gatta è caduta dal balcone, ora è ricoverata (sicuramente frattura delle zampe posteriori), vacanze a rischio (dovevamo partire oggi)...
    Quindi zero voglia di spingere e di tenere duro; sono anche uscito tardi così il sole caldo diretto ha fatto la sua parte. Sesta ripetuta saltata.
    13.7km@4'46": wu 4.1km@4'52" + 5x (1km@4'04" REC 2'30"@5'30") + 2.35km@5'17".

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 6:52/mi
      12/16/15
    • 6:56/mi
      1/13/16
    • 7:00/mi
      1/22/14
    • 7:00/mi
      1/15/15
    • 7:00/mi
      2/28/18
    • 7:00/mi
      10/04/15
    • 7:01/mi
      11/04/15
    • 7:01/mi
      1/18/13
    • 7:02/mi
      10/05/15
    • 7:02/mi
      1/22/15
    • 7:03/mi
      11/10/19
    • 7:04/mi
      4/29/17
    • 7:04/mi
      12/09/13
    • 7:04/mi
      5/03/17
    • 7:04/mi
      10/04/17
    • 7:05/mi
      10/29/15
    • 7:05/mi
      9/18/12
    • 7:05/mi
      12/21/16
    • 7:05/mi
      11/01/15
    • 7:05/mi
      4/13/13
    • 7:05/mi
      10/07/15
    • 7:06/mi
      2/28/17
    • 7:06/mi
      11/26/17
    • 7:07/mi
      9/11/15
    • 7:07/mi
      11/06/14
    • 7:07/mi
      4/05/16
    • 7:08/mi
      10/08/12
    • 7:09/mi
      2/03/15
    • 7:09/mi
      5/21/17
    • 7:09/mi
      5/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 6
    Aug 6 Saturday

    Total distance

    8.51miles

    Elapsed time

    1:05:12 9:10AM - 10:15AM

    Average pace

    7:40minutes per mile

    Route

    Lorenteggio
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.83mph

    Calories

    958
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    151bpm
    114 - 172bpm

    Average cadence

    174spm
    128 - 192spm

    Change in speed over route

    Splits