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    Team Salmon
    Francesco Pappalardo
    Sulla falsariga di domenica anche stamattina acqua a catinelle in quel dei Navigli! Un gran divertimento, l'acqua era tiepida, si correva in scioltezza.
    Oggi giornata di scarico 15km@4'46": CLS 10.7km@4'48" + 10x ALL (100m REC 100m) + 2.3@4'47"

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 6:53/mi
        11/16/16
      • 6:55/mi
        12/24/14
      • 6:57/mi
        3/22/17
      • 6:58/mi
        4/03/22
      • 6:58/mi
        1/15/14
      • 6:58/mi
        3/08/17
      • 6:58/mi
        10/18/17
      • 6:59/mi
        12/07/16
      • 7:01/mi
        1/02/14
      • 7:01/mi
        10/06/17
      • 7:01/mi
        1/02/16
      • 7:02/mi
        2/22/17
      • 7:02/mi
        10/30/14
      • 7:03/mi
        2/14/17
      • 7:04/mi
        2/24/17
      • 7:04/mi
        1/06/16
      • 7:05/mi
        11/11/14
      • 7:05/mi
        11/09/16
      • 7:05/mi
        4/11/13
      • 7:07/mi
        3/28/18
      • 7:07/mi
        12/06/14
      • 7:07/mi
        12/18/14
      • 7:08/mi
        3/02/17
      • 7:08/mi
        6/04/23
      • 7:08/mi
        6/06/17
      • 7:08/mi
        10/17/23
      • 7:08/mi
        3/01/23
      • 7:09/mi
        12/16/13
      • 7:09/mi
        8/22/15
      • 7:09/mi
        1/03/16
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Friday
      Aug 5
      Aug 5 Friday

      Total distance

      9.32miles

      Elapsed time

      1:11:26 6:56AM - 8:07AM

      Average pace

      7:40minutes per mile

      Route

      Fiera Campionaria
      Milano, Italy

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.83mph

      Calories

      1045
      900Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      143bpm
      101 - 157bpm

      Average cadence

      171spm
      148 - 255spm

      Change in speed over route

      Splits