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    Team Salmon
    Francesco Pappalardo

    Notable (as of the date of this run)

    • was during sunset
    • was latest run in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:22/mi
      1/29/15
    • 7:23/mi
      10/01/23
    • 7:24/mi
      4/23/17
    • 7:28/mi
      2/18/24
    • 7:38/mi
      8/15/16
    • 7:39/mi
      3/13/16
    • 7:46/mi
      8/28/16
    • 7:48/mi
      1/19/13
    • 7:49/mi
      9/23/18
    • 7:54/mi
      4/26/12
    • 7:57/mi
      3/29/12
    • 7:58/mi
      4/04/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 28
    80 °F
    65% rh
    Aug 28 Sunday

    Total distance

    16.18miles

    Elapsed time

    2:05:36 6:58PM - 9:03PM

    Average pace

    7:46minutes per mile

    Route

    Barona
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    1761
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    90 - 165bpm

    Average cadence

    172spm
    112 - 184spm

    Change in speed over route

    Splits